Regardless of the sport you play or the competitions you are a part of, nutrition is paramount in optimizing performance. Making sure you consume enough calories via macro and micronutrients to fuel your body correctly does not always come easily. Here, at Live Well Dietetics and Nutrition we educate and assist you or your athletes on how to maximize their performance through proper eating habits, and supplementing if necessary.
When it comes to maximizing your potential, it is important to understand there are foods and food groups that can be very helpful, and then there are many you should stay away from while training. We take a deep dive into your training, sleeping and performance schedule to ensure your daily habits are in line with, and will allow you to achieve your goals!
Creating these new habits and learning how to fuel properly can take time. Please reach out before your next competitive season and let us help you take your performance to the next level!
Current and Previous Partners:
- D’Youville University
- Canisius University
- Buffalo Junior Sabres Association
- Amherst Hockey